Our session will be

  • Personalized

    Our one-on-one sessions will be dedicated to assessing your past & current wellness and creating a personalized plan to fit your unique needs and goals. We will tackle any obstacles holding you back and create sustainable strategies for life-long wellness.

  • Targeted

    I’ll work closely with you to help identify and overcome the root causes to your symptoms. We will use laboratory testing, such as GI stool profile, breath tests, vitamin & mineral serology, and hormone testing to fine tune your plan.

  • Integrative

    Since achieving wellness is more than just diet and supplements, I’ll be guiding you toward other helpful practices such as mindfulness, stress relief, exercise, and more.


1:1 Coaching

The Program
  • Eight biweekly 1-hour coaching sessions

  • GI Mapping with SIBO and lab test add-ons if needed

  • Check-in forms to track progress and reflect

  • Flexible menu of focus areas (meal planning, digestion, hormone balance, and more)

  • Personalized nutrition plan with actionable steps

  • Curated recipes, grocery guides, and practical tools

BOOK YOUR FREE CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized gut health and hormone plan to help you reach your goals

  • Unlimited guidance and support

  • Helpful tools, tips, and tricks for navigating your unique obstacles