Our session will be
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Personalized
Our one-on-one sessions will be dedicated to assessing your past & current wellness and creating a personalized plan to fit your unique needs and goals. We will tackle any obstacles holding you back and create sustainable strategies for life-long wellness.
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Targeted
I’ll work closely with you to help identify and overcome the root causes to your symptoms. We will use laboratory testing, such as GI stool profile, breath tests, vitamin & mineral serology, and hormone testing to fine tune your plan.
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Integrative
Since achieving wellness is more than just diet and supplements, I’ll be guiding you toward other helpful practices such as mindfulness, stress relief, exercise, and more.
1:1 Coaching
Eight biweekly 1-hour coaching sessions
GI Mapping with SIBO and lab test add-ons if needed
Check-in forms to track progress and reflect
Flexible menu of focus areas (meal planning, digestion, hormone balance, and more)
Personalized nutrition plan with actionable steps
Curated recipes, grocery guides, and practical tools
BOOK YOUR FREE CONSULTATION.
Comprehensive wellness assessment
Personalized gut health and hormone plan to help you reach your goals
Unlimited guidance and support
Helpful tools, tips, and tricks for navigating your unique obstacles